Is Getting Outside Good for Dental Health?

Your body relies on vitamin D to support a strong immune system. The best source comes from the sun, and spending time outdoors allows your body to absorb UV B radiation, which is converted to vitamin D. Professionals recommend spending 10 to 30 minutes outside several times per week to soak up the sun. Did you know your general health isn’t the only thing that relies on vitamin D? Your oral health depends on it, too. 

Vitamin D and Dental Health

Your teeth are a living and functioning part of your body. They aren’t inanimate objects that only need to be cleaned. Instead, they require vitamins and minerals to stay strong and healthy. Calcium is most notably known for its benefits to dental health, but vitamin D is equally important. Your body needs it to absorb calcium. If vitamin D deficiency occurs, your bones and teeth can be compromised. Your enamel can be less resistant to decay, increasing your risk of cavities. 

Vitamin D deficiency will also lower your immune system because the regulation of cells needed to fight infections will decline. As a result, you’ll be more vulnerable to infections, like gum disease. Although gum disease is preventable, at least 50% of Americans have it, and it’s even a leading cause of tooth loss. 

Research has found that 42% of adult Americans are vitamin D deficient. While it is common, your smile and wellness don’t need to become a victim of the deficiency. Restoring your vitamin D levels could be as simple as taking an afternoon walk. 

Are You Getting Enough Vitamin D?

Healthcare professionals recommend people 1 to 70 years old receive 600 IU (international units) of vitamin D every day by spending at least 10 to 20 minutes outdoors daily. Unfortunately, many people aren’t aware they are not getting enough vitamin D until after having a routine blood test. However, various signs may indicate your intake isn’t up to par, including:

• Fatigue
• Bone pain
• Mood changes
• Muscle weakness

How to Get More Vitamin D

Although various factors can cause the depletion of the vitamin, lack of sun exposure and an improper diet are the leading culprits. If you’re concerned you aren’t getting enough, a few simple changes at home can replenish your body, including:

• Head Outside: Expose about 40% of your skin to sunlight daily for about 20 minutes; however, be sure to wear sunscreen.
• Choose Vitamin D Infused Products: Look for products that are fortified with vitamin D, like milk.
• Eat More Fish: Vitamin D is a fat-soluble vitamin that’s stored in fat tissues. Consume fatty fish, like salmon, and eggs to boost your intake.

You can support a healthy mouth and body with the proper vitamins and minerals necessary for optimal wellness, which is as easy as taking a morning walk.

About Dr. Caleb Havlin

Dr. Havlin achieved his dental degree at the Indiana University School of Dentistry before continuing his education in additional specialties, like CEREC crowns and dental implants. He focuses on prevention to promote his patients’ oral health. If it is time for your next cleaning and checkup, contact our office today to schedule an appointment.