4 Important Nutrients that Can Fight Gum Disease

Gum disease is one of the most common oral health issues, so learning to prevent and manage it properly is one of the most important things you can do to protect your teeth. There’s a lot that you can do to fight oral infection like brushing and flossing, using an antiseptic mouthwash, and visiting your dentist biannually to check in on the state of your oral health.

But there are also a ton of foods that you can incorporate into your diet that can help you stave off gum disease. Here are some important nutrients that can improve your oral health, and some foods that can give them to you.